SLFO NC039 - How Meditation Helps - Mindfulness in Everyday Life: For Older Adults

Meditation is a practice that can help older adult students greet the challenges and joys of aging with greater courage, acceptance, and clarity. In this experiential course, students practice a range of meditation techniques that encourage health and well-being. Students learn how to focus their attention in the present moment, bring awareness to habitual patterns that no longer serve them, and allow their breath to strengthen their body and calm their mind. Beginners and experienced meditators welcome.

Text Books/Course Materials
Important Section Information
Section Information as of 27-APR-2024 05:04:51 PM

  • Title: SLFO NC039 How Meditation Helps - Mindfulness in Everyday Life: For Older Adults
  • CRN: 66936
  • Instructor: Dana Drobny
  • Section Corequisites: NONE
  • Bldg/Room: TBA No Room Assigned at this time

    • Meeting Time
    M 04:00pm - 06:00pm A No Room Assigned at this time 01/23/23 03/18/23
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    30 14 16 0 0 0
    Critical Dates for this Course
    Term: Spring 2023
    Last day to add class:
    Last day to drop with an enrollment refund:
    Last day to drop without a "W":
    Last day to drop with a "W":
    Census Date: 18-MAR-2023
    [ Close Window ]
    SBCC 8.2