PE 176A - Beginning Fitness Yoga

Skills Advisories: Eligibility for ENG 98 and 103.

Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.

Text Books/Course Materials
Important Section Information
Section Information as of 13-DEC-2025 10:12:53 AM

  • Title: PE 176A Beginning Fitness Yoga
  • CRN: 61376
  • Instructor: Rosabeth Dorfhuber
  • Instructor: Rosabeth Dorfhuber (Lab)
  • Internet/Web Instructional Method
  • Section Corequisites: NONE
  • Bldg/Room: Online Class

    • Meeting Time
    3.4 hours/week
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    35 29 6 5 0 5
    Critical Dates for this Course
    Term: Spring 2025
    Last day to add class: 08-FEB-2025
    Last day to drop with an enrollment refund: 08-FEB-2025
    Last day to drop without a "W": 09-FEB-2025
    Last day to drop with a "W": 04-APR-2025
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    SBCC 8.2