PE 176A - Beginning Fitness Yoga

Skills Advisories: Eligibility for ENG 98 and 103.

Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.

Text Books/Course Materials
Important Section Information
Section Information as of 05-MAY-2024 03:05:52 AM

  • Title: PE 176A Beginning Fitness Yoga
  • CRN: 68095
  • Instructor: Bonnie Lewis
  • Instructor: Bonnie Lewis (Lab)
  • Section Corequisites: NONE
  • Bldg/Room: PE 113 Sports Pavilion

    • Meeting Time
    M W 03:55pm - 05:15pm 113 Sports Pavilion 01/23/23 05/20/23
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    20 16 4 3 0 3
    Critical Dates for this Course
    Term: Spring 2023
    Last day to add class: 04-FEB-2023
    Last day to drop with an enrollment refund: 04-FEB-2023
    Last day to drop without a "W": 05-FEB-2023
    Last day to drop with a "W": 31-MAR-2023
    [ Close Window ]
    SBCC 8.2