PE 176A - Beginning Fitness Yoga

Skills Advisories: Eligibility for ENG 98 and 103.

Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.

Text Books/Course Materials
Important Section Information
Section Information as of 18-APR-2024 11:04:44 PM

  • Title: PE 176A Beginning Fitness Yoga
  • CRN: 82309
  • Section Corequisites: NONE

    • Meeting Time
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    Critical Dates for this Course
    Term: Summer II 2022
    Last day to add class: 07-JUL-2022
    Last day to drop with an enrollment refund: 01-JUL-2022
    Last day to drop without a "W": 07-JUL-2022
    Last day to drop with a "W": 04-AUG-2022
    Census Date: 08-JUL-2022
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    SBCC 8.2