PE 176A - Beginning Fitness Yoga

Skills Advisories: Eligibility for ENG 98 and 103.

Instruction and practice in the fundamentals of yoga-based poses designed to enhance strength, flexibility, balance and focus. Emphasis on safety, proper body alignment, improved posture, and developing breathing techniques that encourage the mind-body connection and relaxation response.

Text Books/Course Materials
Important Section Information
Section Information as of 03-MAY-2024 11:05:44 AM

  • Title: PE 176A Beginning Fitness Yoga
  • CRN: 61378
  • Instructor: Bonnie Lewis
  • Instructor: Bonnie Lewis (Lab)
  • Section Corequisites: NONE
  • Bldg/Room: PE 113 Sports Pavilion

    • Meeting Time
    M W 11:10am - 12:30pm 113 Sports Pavilion 01/18/22 05/14/22
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    15 12 3 0 0 0
    Critical Dates for this Course
    Term: Spring 2022
    Last day to add class: 29-JAN-2022
    Last day to drop with an enrollment refund: 29-JAN-2022
    Last day to drop without a "W": 30-JAN-2022
    Last day to drop with a "W": 18-MAR-2022
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    SBCC 8.2