PE 144C - Weight Training: Advanced

Skills Advisories: Eligibility for ENG 98 and ENG 103.

Focuses on applications for the development of muscular strength and endurance for students with intermediate weight training experience. Students will learn weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment for advanced performance. Training programs will be individualized based on fitness levels and training goals.

Text Books/Course Materials
Important Section Information
Section Information as of 27-APR-2024 06:04:49 PM

  • Title: PE 144C Weight Training: Advanced
  • CRN: 33524
  • Instructor: Craig Moropoulos
  • Instructor: Craig Moropoulos (Lab)
  • Section Corequisites: NONE
  • Bldg/Room: LFC Life Fitness Center

    • Meeting Time
    T R 09:35am - 10:55am C Life Fitness Center 08/23/21 12/11/21
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    20 7 13 5 0 5
    Critical Dates for this Course
    Term: Fall 2021
    Last day to add class: 04-SEP-2021
    Last day to drop with an enrollment refund: 04-SEP-2021
    Last day to drop without a "W": 06-SEP-2021
    Last day to drop with a "W": 22-OCT-2021
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    SBCC 8.2