PE 144A - Weight Training: Beginning

Skills Advisories: Eligibility for ENG 98 and ENG 103.

Focuses on applications for the development of basic muscular strength and endurance for students new to weight training. Fundamentals of weight training program design, proper body mechanics, equipment selection, and safe use of weight/resistance training equipment. Training programs will be individualized based on fitness level.

Text Books/Course Materials
Important Section Information
Section Information as of 25-APR-2024 03:04:31 PM

  • Title: PE 144A Weight Training: Beginning
  • CRN: 82581
  • Instructor: Diego Ramirez
  • Instructor: Diego Ramirez (Lab)
  • Section Corequisites: NONE
  • Bldg/Room: LFC Life Fitness Center

    • Meeting Time
    M 10:30am - 12:35pm C Life Fitness Center 06/27/22 08/05/22
    T W R 10:30am - 12:35pm C Life Fitness Center 06/27/22 08/05/22
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    20 14 6 0 0 0
    Critical Dates for this Course
    Term: Summer II 2022
    Last day to add class: 04-JUL-2022
    Last day to drop with an enrollment refund: 28-JUN-2022
    Last day to drop without a "W": 04-JUL-2022
    Last day to drop with a "W": 20-JUL-2022
    Census Date: 05-JUL-2022
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    SBCC 8.2