PE 143B - Integrated Training: Intermediate

Skills Advisories: Eligibility for ENG 98 and ENG 103.

Integrated training incorporates cardiorespiratory endurance, flexibility, balance, core, and resistance training into a progressive system to reduce muscular imbalances, improve posture and overall fitness. Instruction will focus on applications for the development of muscular hypertrophy and strength. Training progressions will be based on individual assessment of muscular capabilities.

Text Books/Course Materials
Important Section Information
Section Information as of 03-MAY-2024 02:05:24 PM

  • Title: PE 143B Integrated Training: Intermediate
  • CRN: 68091
  • Instructor: Ellen O'Connor
  • Instructor: Ellen O'Connor (Lab)
  • Section Corequisites: NONE
  • Bldg/Room: LFC Life Fitness Center

    • Meeting Time
    T R 08:00am - 09:20am C Life Fitness Center 01/18/22 05/14/22
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    15 2 13 0 0 0
    Critical Dates for this Course
    Term: Spring 2022
    Last day to add class: 29-JAN-2022
    Last day to drop with an enrollment refund: 29-JAN-2022
    Last day to drop without a "W": 30-JAN-2022
    Last day to drop with a "W": 18-MAR-2022
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    SBCC 8.2