PE 143A - Integrated Training: Beginning

Skills Advisories: Eligibility for ENG 98 and ENG 103.

Integrated training incorporates cardiorespiratory endurance, flexibility, balance, core, and resistance training into a progressive system to reduce muscular imbalances, improve posture and overall fitness. Instruction will focus on applications for the development of core stabilization, balance, and correction of muscular imbalances. Training progressions will be based on individual assessment of muscular capabilities.

Text Books/Course Materials
Important Section Information
Section Information as of 16-JAN-2026 11:01:48 PM

  • Title: PE 143A Integrated Training: Beginning
  • CRN: 68090
  • Instructor: Lynnae Onishi
  • Instructor: Lynnae Onishi (Lab)
  • Instructor: Diego Ramirez
  • Instructor: Diego Ramirez (Lab)
  • Section Corequisites: NONE
  • Bldg/Room: LFC Life Fitness Center

    • Meeting Time
    M W 09:35am - 10:55am C Life Fitness Center 01/27/25 05/24/25
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    15 15 0 2 0 2
    Critical Dates for this Course
    Term: Spring 2025
    Last day to add class: 08-FEB-2025
    Last day to drop with an enrollment refund: 08-FEB-2025
    Last day to drop without a "W": 09-FEB-2025
    Last day to drop with a "W": 04-APR-2025
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    SBCC 8.2