PE 143A - Integrated Training: Beginning

Skills Advisories: Eligibility for ENG 98 and ENG 103.

Integrated training incorporates cardiorespiratory endurance, flexibility, balance, core, and resistance training into a progressive system to reduce muscular imbalances, improve posture and overall fitness. Instruction will focus on applications for the development of core stabilization, balance, and correction of muscular imbalances. Training progressions will be based on individual assessment of muscular capabilities.

Text Books/Course Materials
Important Section Information
Section Information as of 13-DEC-2024 11:12:15 AM

  • Title: PE 143A Integrated Training: Beginning
  • CRN: 43140
  • Instructor: Lynnae Onishi
  • Instructor: Lynnae Onishi (Lab)
  • Instructor: Diego Ramirez
  • Instructor: Diego Ramirez (Lab)
  • Section Corequisites: NONE
  • Bldg/Room: LFC Life Fitness Center

    • Meeting Time
    M 09:35am - 10:55am C Life Fitness Center 08/26/24 12/14/24
    W 09:35am - 10:55am C Life Fitness Center 08/26/24 12/14/24
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    20 25 -5 3 0 3
    Critical Dates for this Course
    Term: Fall 2024
    Last day to add class: 07-SEP-2024
    Last day to drop with an enrollment refund: 07-SEP-2024
    Last day to drop without a "W": 08-SEP-2024
    Last day to drop with a "W": 25-OCT-2024
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    SBCC 8.2