HEAL NC068 - Sit and Get Fit

This "everyone-can-do" body/mind class helps encourage and improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercising from a seated position makes it ideal for, but not limited to, those challenged with Parkinson's, multiple sclerosis, arthritis or for adults new to exercise. Special consideration for participant needs makes this class useful and unique to each individual. Develop attitudes and learn techniques that work for you. Make this fun, light-hearted approach to exercise a weekly highlight.

Text Books/Course Materials
Important Section Information
Section Information as of 27-APR-2024 10:04:57 PM

  • Title: HEAL NC068 Sit and Get Fit
  • CRN: 68573
  • Instructor: Michelle Checketts
  • Section Corequisites: NONE
  • Bldg/Room: SCHOTT 14 Schott Campus

    • Meeting Time
    T 12:00pm - 01:30pm HOTT 14 Schott Campus 03/20/23 05/20/23
    Seating Availability
    Waitlist Availability
    Capacity Taken Available Capacity Taken Available
    30 10 20 0 0 0
    Critical Dates for this Course
    Term: Spring 2023
    Last day to add class:
    Last day to drop with an enrollment refund:
    Last day to drop without a "W":
    Last day to drop with a "W":
    Census Date: 20-MAY-2023
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    SBCC 8.2